How to lose weight by speeding up metabolism

How to lose weight by speeding up metabolism
Thousands of people have learned how to lose weight by speeding up the metabolism of every day. Many causes of obesity are overeating, irregular meals, or simply a lack of healthy foods in the diet. If you're one of those people, then you should know that the best way to get the body you've always dreamed of - it's to speed up the metabolism. Recommends an article about this read.

Embassy of Medicine.
When it comes to weight loss, the first thing that we pay attention - this is our diet. The man thinks: "I'm just going to eat less and dropped the weight," but this method is only effective in the short term, and gives little results. If you drastically reduce your caloric intake, the body reacts to decreased metabolic rate, since it includes the starvation mode. This is because the calories needed for body functioning normally, no longer available.

That is, unless you limit yourself to food or begin to skip meals. The explanation is very simple: from the food taken every day, you get the nutrients and energy. If you use more energy per day than you get from food, your body will take some stored fat to make up the missing amount of energy. Missed meals or food that does not contain the necessary nutrients the body, inhibit the metabolism which in turn will cause your fat get back to you as soon as you finish the diet. In addition, slower metabolic rate immediately felt on the well-being: weakness and fatigue are direct indications that in your diet something was missing. Instead of a rigid diet of flour and replace fatty foods in their lighter equivalents, and make fruits and vegetables the main dish on your desk.

The second part of a weight loss program is exercise, as the involvement of a body in motion - a great way to boost your metabolism. The fact that exercise burns calories both during and after exercise. Metabolic rate is increased even at rest, and the body burns more calories.

The most difficult part of the exercise is, frankly, to make myself get started.Once you have made an effort and make physical activity part of your daily schedule, it will reach automaticity and you'll notice that each day you all the easier and more enjoyable exercise. Try to at least 30 minutes a day udelat exercises such as fast walking, jogging, cycling or swimming three times a week.


In summary, I repeat, that to lose weight most effectively be using the increase metabolism. The easiest and most healthy method - a combination of daily exercise with a healthy diet. First you need a little willpower and dedication, but as soon as you feel the pleasure of losing weight, your new healthy lifestyle will become second nature.

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